The Lagree method uses a Megaformer which is a pilates reformer on steroids. A reformer is meant to challenge the body while performing pilates; the Megaformer is different in that it was designed with the goal of combining pilates with cardio, in a low-impact way.

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The Lagree method is a full body workout that blends together elements of pilates, slow-paced cardio training and weight-bearing activity to create an innovative, unique method. It combines resistance training and cardio into one full, balanced system to strengthen, tighten, and tone the body.