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The Lagree method uses a Megaformer which is a pilates reformer on steroids. A reformer is meant to challenge the body while performing pilates; the Megaformer is different in that it was designed with the goal of combining pilates with cardio, in a low-impact way.

The Lagree method is a full body workout that blends together elements of pilates, slow-paced cardio training and weight-bearing activity to create an innovative, unique method. It combines resistance training and cardio into one full, balanced system to strengthen, tighten, and tone the body.

3001 Pablo Kisel Blvd. Suite L

Brownsville TX 78526

Tel: 9568322175

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